When we don’t know

We are living in a time when we often don’t know what to do or what we need. I just watched the video of Rep. Rashida Tlaib, D-Mich. speak to the House about the trauma she, her team, and we collectively have dealt with in recent months. As she broke down in tears, I felt…

A little yes

“It’s brave to be intentional to make small, healthy decisions because it goes against our human nature to put effort into the things that are seemingly insignificant… a little yes can be a step in the right direction, even if it isn’t a leap.” – Annie F. Downs, 100 Days to Brave

A step at a time

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appears, discovering that we have the strength to stare it down. // Eleanor Roosevelt