How are you

How are you today? Take a 5-minute break to check in with your well-being. First, say these four lines out loud. Slowly breathe in and out between each line. Repeat until you feel calm and focused. “May I be happy. May I be well. May I be safe. May I be at peace.”1 After a…

The sideline

I have a vivid memory of being a teenager, sitting at an arcade. I was there with friends and the guy I had a crush on having a great time, yet I decided to sit out on the activity they were doing. I couldn’t tell you now what the activity was, but I know how…