Doing less

“Rest time is not wasted time. It is economy to gather fresh strength… It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.” // Charles Spurgeon My life has been deeply impacted in my shift of perspective and definition of rest. Prior to rest being an…

When we don’t know

We are living in a time when we often don’t know what to do or what we need. I just watched the video of Rep. Rashida Tlaib, D-Mich. speak to the House about the trauma she, her team, and we collectively have dealt with in recent months. As she broke down in tears, I felt…

How are you

How are you today? Take a 5-minute break to check in with your well-being. First, say these four lines out loud. Slowly breathe in and out between each line. Repeat until you feel calm and focused. “May I be happy. May I be well. May I be safe. May I be at peace.”1 After a…

The sideline

I have a vivid memory of being a teenager, sitting at an arcade. I was there with friends and the guy I had a crush on having a great time, yet I decided to sit out on the activity they were doing. I couldn’t tell you now what the activity was, but I know how…