No good very bad days

I have not started my work year off well! Honestly, Friday was baaaaad – mostly my attitude. Total grump for multiple “No good, very bad day” reasons! So I made every effort over the weekend to exercise, be in nature, sleep well, rest, hang with family and get into the Word. It truly was a…

Hope for breaking hearts

Not my writing, but I had to post because this message is relevant and needed. An adaptation posted by Relevant and beautifully written by Sherri Gragg in Advent: The Story of Christmas. Let the meaningful words sit deeply within you, and change your perspective of the Nativity story. On the morning of December 14th, 2012,…

Keep going

I just went to my first yoga class, thanks to one of my best friends. It was gentle yoga and so relaxing. The class helped me realize that I am on the right track on my self-care journey. The last couple weeks I have been a mixed bag of anxiety and melancholy. It’s been hard,…